Elettra’s Leanne Kedrosky wrote the following post on why switching to a standing desk was right for her.

A month ago I switched to a standing desk for two reasons. One is that I have scoliosis, which is a back condition that makes it difficult to sit all day without pain. Second, sitting for a long period of time makes me feel lethargic and I wanted to evaluate if standing more would boost my energy. After purchasing the Oristand, a cardboard standing desk creating by Hootsuite founder Ryan Holmes, here is what I found:

1.    I really do have more energy! The 3 o’clock slump doesn’t crush my productivity like it used to. Instead, I can crush my work without feeling the need or a midday coffee and at the end of the day I feel ready to head to the gym or tackle the evening’s activities.  

2.    I feel better physically. I’ll admit, it takes some effort to keep good posture when standing all day, but it has made a big difference for my back. The soreness that used to show up in my back daily has pretty much disappeared.

After having such a positive experience to switching to a standing desk, I decided to do a little research to back up my claims. As it turns out, it has been argued on the TED stage that sitting is considered the new smoking because it can be so bad for your body in the long term. I’m extremely happy with the results from my little energy experiment this month and will continue to stand up for standing desks moving forward.

Today in our ongoing series, “Two Minutes With”, we're talking to Elettra Account Manager Lorna Allen.  

Favourite quote:

I love inspirational and witty quotes so it’s hard for me to pick just one. But here are two I like and think of often.

Mark Twain: A person who won’t read has no advantage over one who can’t.

Anais Nin: Life shrinks or expands in proportion to one’s courage.

Somebody wise also once told me to remember to "be the you that you know you are" which I always try to remember.

Favourite place to visit:

Top of my list is the South of France especially the Cote D’Azur. I used to go to Cannes and Antibes every spring when I lived in Europe and I thoroughly enjoyed the food, the Kir Royals, and the beautiful coastal scenery.

I also have a very special place in my heart for Hong Kong.  Truly the most colourful and vibrant city I have ever had the pleasure of visiting.  It has it all: beautiful beaches, world class shopping, the world’s cheapest Michelin-starred restaurant, and that iconic cityscape. 

Favourite author:

Daniel Woodrell – the novelist who penned Winter’s Bone, Tomato Red, Give Us a Kiss and many more. I really enjoy his “country noir” style and think he is very underrated.

Oxford comma: Yay or nay?

I’m an Oxford comma convert.  But only since moving to Canada.  My English teacher did not believe in it and my punctuation habits were deeply ingrained.  My colleagues at Elettra have made me see the light on this one though and I think it definitely clarifies meaning when listing things.

If you didn’t work in PR, what would you choose to do?

I would be a full time film journalist.  I dabbled in this field when I lived back in the UK and the highlight of my year was attending film festivals, working red carpets and interviewing actors and directors.

Why do you choose to live in Vancouver?

I fell in love with Vancouver back in 1999 when I lived here on a temporary working visa. It is such a beautiful city and I love how accessible everything is.  I made up my mind to come back and live here again and 14 years later I finally did just that.

What’s the #1 most played song on your iPod?

I go through phases.  At the moment it is probably either Hello by Adele or Fairytale of New York by The Pogues.  It is nearly Christmas after all!

Fun fact about you:

I once had drinks with George Clooney and Brad Pitt in Venice

If you could witness any event past, present or future, what would it be?

It would be to go back in time and be present when Martin Luther King delivered his “I Have a Dream” speech at the Lincoln Memorial. His words have inspired so many people over the years and I think it would have been incredible to have been present to hear and witness it first hand.

If you could be any fictional character, who would you choose?

Hmm…my love of cinema brings a lot of people to mind.  But sadly my favourite film characters don’t always meet the most pleasant of ends.  For that reason, I think Elizabeth Bennett from Pride and Prejudice would be preferable. However, my friends would probably say I’m more like Bridget Jones (in fact they have done so...many times).

I can’t believe how quickly time flies. It seems like just yesterday I started my internship here at Elettra Communications, yet somehow I’m already heading into my last week. Working with a range of clients in a variety of industries, I’ve been lucky enough to have some pretty great experiences in my short time here.

On my first day, I was able to help out with Harbour Centre’s Urban Grind. I got to meet thousands of Vancouverites that, through the power of PR, showed up to hike to the top of the Vancouver Lookout to enjoy some music, beers, and great city views. I also got insight into the back end of events like this by tracking the event’s success on a weekly basis and preparing a post-event report for the client. 

In addition to the Urban Grind, I was part of a team that celebrated all of the hardworking employees at YVR, promoting their new employee appreciation program: YVR Stars.

I got to spend a morning handing out coffee, tea, and cookies to YVR employees coming in to work, while telling them about the YVR Stars program.

On top of that, I was solely responsible for organizing the Chefs’ Showcase for this year’s Vancouver magazine Restaurant Awards. What does that mean? It means I got to spend a good portion of my days talking to the top chefs in Vancouver and inviting them to prepare some of their signature dishes to be presented to (and thoroughly enjoyed by) the over 900 guests at this year’s awards. This also means I got to work on a project that was 100% my own, from start to finish. That was a pretty good feeling.

Plus, I got to catch a glimpse of the event itself - a room full of Vancouver’s finest from the restaurant industry coming together to celebrate each other’s successes.

Aside from working on some pretty amazing events, my internship at Elettra has allowed me to put my writing skills to good use. One of the main reasons I’m in PR is because I love to write. Throughout my internship, my bosses recognized this passion and encouraged it by giving me opportunities to write blog posts, client articles, and social media content.

I would also like to acknowledge some of the extra perks of working at a PR agency - the proverbial cherry-on-top of my internship. Working on the Vancouver magazine Restaurant Awards meant I was able to visit some of Vancouver’s top restaurants before the crowds got to them. I also got to hand deliver mail to some pretty great food trucks; needless to say, some delicious lunches were had. Additionally, I was able to attend this year’s Boink Day hosted by Spring Advertising where I learned I could bouce on a pogo stick over 30 times for a good cause!

So there you have it, some first-hand insight into life as an intern. It’s been an incredible experience and I couldn’t have enjoyed it more. Of course, saving the best for last, I would like to thank all the ladies at Elettra for being so supportive and encouraging during my time here. I hope our paths cross again soon.

And now, I’m off to find a job!

We are delighted to be working with alumni UBC to publicize Fashioning Cancer, a fundraiser in support of the Canadian Cancer Society Cancer Prevention Centre at UBC. The event, part of Western Living Design Week, will feature the auction of ten exquisite evening gowns that were designed as works of art by Jacqueline Firkins, Assistant Professor, UBC Department of Theatre and Film, to encourage honest and open conversations about cancer.

The gowns were inspired by colourful microscopic images of cancer cells and cellular systems and auction and ticket proceeds from the event will go to the Canadian Cancer Society Cancer Prevention Centre at UBC.

In addition to the auction there will be a live performance by Canada’s queen of punk, singer/songwriter and cancer survivor, Bif Naked.

The Fashioning Cancer fundraiser will take place in the Porsche Centre Vancouver on Tuesday, September 23

For further information and to buy tickets, visit www.alumni.ubc.ca/fashion.